The Joy Of Walking

The Joy Of Walking

Walking is one of my favourite ways to spend my time and it is something that is free and easily available to most of us. Whether it is walking out from my front door or walking in a national park, the effect it has on me is always positive. I find my mood becomes...
Mind Over Matter

Mind Over Matter

Placebos have always intrigued me.  A placebo is a fake pill and has no theraputic effect on the person presecribed the tablets.  Placebos are usually used in drug trials to find out whether a new drug is effective by giving one group the new drug and the ‘control...
A New Perspective

A New Perspective

“We can complain because rose bushes have thorns; or rejoice because thorn bushes have roses ”—Abraham Lincoln Prior to learning about the field of positive psychology, I thought it was just another of the may viewpoints within psychology. I thought that positive...
Clarity is … gentle

Clarity is … gentle

Clarity is…. gentle. There comes a time in life when a person simply leans into the fluidity of the moment. They gentle their soul to the realizations of who and what they have become. They embrace their reality. Settle into love of their own truth. They become...
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