Laughing Out Loud

Laughing Out Loud

I’m not a huge fan of online or text slang and will usually cringe at the sight of LOL (call me old fashioned). But, that aside, what’s behind the popular acronym is something really special. Laughing is both heart-warming and nourishing for the body, mind and soul....
Laughter— Always the Best Medicine

Laughter— Always the Best Medicine

“Laugh out loud follow your heart and enjoy the little things” My thoughts before taknig Positive Psychology were: Here is another class that is going to go and on about what it is to be positive and in short blow smoke about positivity. My Ah-Ha moment: realizing...
The Art of Self-Care

The Art of Self-Care

Self-care the challenge The activation of personal positivity surely has to stem from accessing self time, to take care of your needs. For as you consider yourself correctly, this energises positivity and accesses a deeper sense of happiness and wellbeing to be...