Using Laughter As A Lifestyle Medicine

Using Laughter As A Lifestyle Medicine

Positive psychology interventions (PPIs) are the recommendations grounded in theory and empirical validity that are designed to enhance our personal wellbeing and experiences of happiness (Lomas, Hefferon & Ivtzan, 2014). PPIs include: meditation practice,...
Taking Goodness For Granted

Taking Goodness For Granted

As I was sitting here thinking of what to write, the words, “taking goodness for granted” popped into my mind. Not knowing exactly what those words meant, I decide to just start typing and see what would land on the page. I know I am not the only who has the ability...
Laugh Yourself A Bridge

Laugh Yourself A Bridge

Staying positive when life throws you a curve ball is not always easy. And I was reminded of a video I made a few months ago and maybe you can relate to it in some way. Maybe you can laugh yourself a bridge? Where it all started to make sense Imagine just how bad it...
Banish The Blues When You Get Bad News

Banish The Blues When You Get Bad News

Wow!! What a roller coaster of a week, full of highs and lows, its all overwhelming. I saw a good friend of mine for the first time in 15 years. I was made Vice President, which means I am the future President of an association I love and respect a lot. I was signed...
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