Why Relationships Benefit our Happiness

Why Relationships Benefit our Happiness

Human Beings are social animals. As far as we know we started our existence in small groups somewhere in Africa and continued this way for nearly 200,000 years living in social communities. However, many of us don’t live that way anymore. Here in the west, much more...
Positive Stress

Positive Stress

I have recently teamed up with Olympic Sailing Coach Pete Conway to speak about Positive and Negative Stress. It is really exciting to learn how to use our stress in the right way to help our positive psychology. When we see athletes performing at their optimal...
Try Kindness, It’s Fun

Try Kindness, It’s Fun

It really isn’t that hard to be kind. Yet, I see people struggling to put a smile on their faces. I understand that everyone has struggles and sometimes they are experiencing grief, sadness, and a heaviness of weighted burden in their lives. What I want to say here is...
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