What is a Bad Habit?

What is a Bad Habit?

In my last blog I wrote about addiction versus habit.  Habits can be positive or negative.  This article explores what makes a bad habit form and how we can overcome them.  Wikipedia describes a bad habit as: ‘a negative behaviour pattern. Common examples include...
Habits to well-being

Habits to well-being

The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.~Somerset Maugham Upon taking this course, I thought it was a course teaching the positives of psychology.  I wondered, to myself,  there must be a course called...
Habits and Communication

Habits and Communication

“In a relationship, when communication starts to fade, everything else follows.” Before Taking Positive Psychology I was not sure what to expect. I thought the class would be about how to have a more positive attitude and outlook on life. This class taught me many...
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