The Joy Of Walking

The Joy Of Walking

Walking is one of my favourite ways to spend my time and it is something that is free and easily available to most of us. Whether it is walking out from my front door or walking in a national park, the effect it has on me is always positive. I find my mood becomes...
Is PERMA 51 Possible?

Is PERMA 51 Possible?

Seligman’s Moonshot Goal In Martin Seligman’s seminal book, Flourish, he concludes with what I like to see as his sigh of the soul. He talks of when he was at the first World Congress of the IPPA in 2009 and James Pawelski posed this question: “What vision can we...
Leaving Negative Self-talk in the Dust

Leaving Negative Self-talk in the Dust

“I shall try, to tri, my first triathlon..Ironman Cozumel 2015” Words to myself Ready….. Before Taking Positive Psychology I immediately knew what I’d apply the course’s teachings to: my journey towards becoming an Ironman. Becoming an Ironman (IM) consists of...
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