Re-framing experiences using our senses

Re-framing experiences using our senses

Re-framing experiences using our senses: sight, sound, movement and feeling This blog is an exploration into how we experience the world using our senses. It looks at the power of our visual, auditory and kinaesthetic systems to shape how we respond to the world...
Spring And An Invitation To Rebirth

Spring And An Invitation To Rebirth

Spring offers the time for renewal, upliftment and an inner awakening. It is stretching out the body, mind and soul from the darkness of the winter and it brings the feeling of coming to life for all of God’s creations. The hibernation season of the winter months...
We Need To Talk About Wellbeing…

We Need To Talk About Wellbeing…

What does wellbeing mean to you? Is it about physical health, mental health? Is it a feeling? A measurable state? Whilst we might all hold an aspiration for high levels of wellbeing, we may not all have the same thing in mind when we talk about it. So, when we ask...
Lets Talk About The Painful Subject Of Pain

Lets Talk About The Painful Subject Of Pain

Pain is universal, it’s inevitable, it can be all encompassing and nobody is dodging it across the lifespan. As humans ‘being’, we will do our utmost to avoid this pain, whether acute emotional trauma, ongoing and enduring or raw trauma. Emotional pain as described in...