The Practice Of Resilience

The Practice Of Resilience

Much research on resilience to date has focused on the notion that there must be some sort of ‘significant adversity’ present before resilience can occur. However, with the constant pressures of the modern age, longer working hours and the added pressure social media...
5 Life Lessons From Nature

5 Life Lessons From Nature

Too long inside concrete walls and around man made things makes me a little stir crazy! A few minutes sat by the river can quickly alleviate this. There’s a powerful, peaceful and grounding energy in nature that seeps into my being. It brings me serenity, gratitude,...
The Power Of Negative Emotion

The Power Of Negative Emotion

The happiness industry can lead us to believe that negative emotions are bad. That we must and can be happy all of the time. That feeling negative emotion will attract more bad things into our lives and keep away the good stuff. I know from experience that believing...
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