Grit, Grace, Gratitude plus sneakers

Grit, Grace, Gratitude plus sneakers

Grit, grace and gratitude are our trinity. Grit is the key ingredient to standing up in a world full of trauma and drama. Grace, the glue to hold it all together. And gratitude? Gratitude is a gift we give ourselves in good times and in bad.  We in the positive...

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Gratitude, Guilt and Everything In-between

Gratitude, Guilt and Everything In-between

It may come as no surprise that as a relatively self-aware thirty something woman and mother I struggle with frequent feelings of guilt. It seems as professional women we are constantly exposed to reminders of our dual responsibility to care for others, the gratitude...

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The Positive Psychology of Poldark

The Positive Psychology of Poldark

Poldark is back on our screens with a new, and final, season. Even as a recently new convert to the show I’m finding it is hitting the happiness mark for me yet again. After the latest episode I found myself thinking about the characters and how people lived in those...

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Research

Please click here for links to positive psychology research from around the world. Soon, we will  offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.

Download

Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.