Finding Me

Finding Me

On the commencement of 2018, I made a New Year’s resolution, I have tried them before and some I stuck to and some I did not. However, this one was different. The pact I made to myself was to spend 2018 finding me, the real me, the authentic me and see how the...
Building One’s Motivation

Building One’s Motivation

What does positive psychology say about motivation? Motivation is an imperative aspect of human functioning without it we would seize to do the most important tasks in our lives. So what is it? And where does positive psychology take it? Positive psychology has...
Laugh Yourself A Bridge

Laugh Yourself A Bridge

Staying positive when life throws you a curve ball is not always easy. And I was reminded of a video I made a few months ago and maybe you can relate to it in some way. Maybe you can laugh yourself a bridge? Where it all started to make sense Imagine just how bad it...
Self Love Is Not What I Thought It Was

Self Love Is Not What I Thought It Was

I went to an amazing workshop a few weeks ago by one of my favourite humans on the planet, Dr Gabor Maté. I wrote pages of notes as he shared wisdom on psychosomatics, child development, trauma, addiction and healing. Many things he taught struck a deep chord with me....
The Power Of Self-Belief

The Power Of Self-Belief

What does positive psychology say about self-belief? Positive psychology advocates human flourishing (Seligman, 1998), which also directs us towards changing our bad habits into good habits for the purpose of optimal wellbeing. Thus building self belief into a pro...
Banish The Blues When You Get Bad News

Banish The Blues When You Get Bad News

Wow!! What a roller coaster of a week, full of highs and lows, its all overwhelming. I saw a good friend of mine for the first time in 15 years. I was made Vice President, which means I am the future President of an association I love and respect a lot. I was signed...
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