World Laughter Day 2017

World Laughter Day 2017

What a good time to have World Laughter Day 2017 and boost those positive vibes. In a world full of uncertainty and disruption let’s take a break and laugh for no reason other than choosing to do so. We know laughter cannot fix or heal a problem but it can help you...
Changing The Messages In Our Heads

Changing The Messages In Our Heads

Playing old messages in my head makes me sound like a broken record. Negative messages I heard growing up rear their ugly heads when I am facing (mental) stumbling blocks or when I’m on the verge of greatness/accomplishing a goal. These ugly voices (I call gremlins)...
How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

I doubt there’s many people who’ve not had the comparison bug. We can’t help but look at other people and benchmark ourselves against them. Sometimes, this can inspire us to grow and achieve more. But personally, it also makes me feel unhappy and insecure. Somewhere...
Positive Mindlessness

Positive Mindlessness

Getting the best of yourself by releasing outgrown beliefs and feelings In the vast storage system of the mind we can sometimes unwittingly hold on to old belief systems which not only no longer serve us, but can actually be damaging to us in some way. We may also be...
The Power Of Negative Emotion

The Power Of Negative Emotion

The happiness industry can lead us to believe that negative emotions are bad. That we must and can be happy all of the time. That feeling negative emotion will attract more bad things into our lives and keep away the good stuff. I know from experience that believing...
4 Steps To Move On From Problems Fast

4 Steps To Move On From Problems Fast

Problems are a part of life. But do they have to be such a big, harrowing and lingering part of life? I’m not so sure. In most cases we can take simple steps to move on from problems and for most day to day problems, we can move on very quickly. Of course when a...
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