We Need To Talk About Wellbeing…

We Need To Talk About Wellbeing…

What does wellbeing mean to you? Is it about physical health, mental health? Is it a feeling? A measurable state? Whilst we might all hold an aspiration for high levels of wellbeing, we may not all have the same thing in mind when we talk about it. So, when we ask...
Releasing The Fear Of Rejection

Releasing The Fear Of Rejection

Alarm bells started ringing when I stopped to ponder how much of my life is driven by a single intention: to avoid rejection. It’s more of my life than I care to admit. In fact, more of my life than I had realised, until I stopped to look at it more closely today. I...
Reflections On A Beautiful Day

Reflections On A Beautiful Day

One Positive Psychology exercise involves creating and living A Beautiful Day. I have found this to be a wonderful exercise which leaves me with a calm, fulfilled feeling that can last for some days afterwards. The Beautiful Day exercise involves four stages: The...
Finding Me

Finding Me

On the commencement of 2018, I made a New Year’s resolution, I have tried them before and some I stuck to and some I did not. However, this one was different. The pact I made to myself was to spend 2018 finding me, the real me, the authentic me and see how the...
Building One’s Motivation

Building One’s Motivation

What does positive psychology say about motivation? Motivation is an imperative aspect of human functioning without it we would seize to do the most important tasks in our lives. So what is it? And where does positive psychology take it? Positive psychology has...
Laugh Yourself A Bridge

Laugh Yourself A Bridge

Staying positive when life throws you a curve ball is not always easy. And I was reminded of a video I made a few months ago and maybe you can relate to it in some way. Maybe you can laugh yourself a bridge? Where it all started to make sense Imagine just how bad it...
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