Laughter Prescription

Laughter Prescription

I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...
Smile. Release. Surrender

Smile. Release. Surrender

Smile. Release. Surrender: Words I heard during a yin yoga class I recently attended. The process of this type of yoga is to hold poses for a minimum of 45 seconds to about 3 minutes. Sometimes it feels like we’re holding poses for an excruciating 10 minutes. If you...
The Snowflake Generation

The Snowflake Generation

Generation Snowflake I was scrolling though my Facebook wall the other day and stumbled upon an article, referencing Generation Snowflake or The Snowflake Generation.  Having not heard of it before, I opened the article, despite it coming from a newspaper that I would...
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