Optimism: A Matter of Mind Set

Optimism: A Matter of Mind Set

Optimism is a word that has such powers that it can change your mind set to “I cannot do” to “I can do this” How do we do this and what does positive psychology say about this process of change? Martin Seligman (1998) the founding father of positive psychology...
Laughter Prescription

Laughter Prescription

I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...
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