What is a Bad Habit?

What is a Bad Habit?

In my last blog I wrote about addiction versus habit.  Habits can be positive or negative.  This article explores what makes a bad habit form and how we can overcome them.  Wikipedia describes a bad habit as: ‘a negative behaviour pattern. Common examples include...
Stop Searching For Yourself

Stop Searching For Yourself

Nowadays we are overwhelmed from all sides with books, retreats, courses, workshops and sabbaticals to discover yourself.  The happiness market is in full swing. We have to search for our ‘authentic self. ‘ We are evolving creatures, we change constantly, so how can...
Optimism Is Not For Everyone

Optimism Is Not For Everyone

Optimism has long been regarded as a key component towards a happier, flourishing life. Most scales used to measure flourishing take levels of optimism into account, whilst Martin Seligman himself argues that pessimism and depression are closely linked. There have...
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