Breathing – How To Do It Properly

Breathing – How To Do It Properly

Do you know how to breathe? In the Kate Bush song Breathing, she tells us that she is breathing! ‘Out, in, out, in, out!’  It sounds so simple and indeed it is.   We all do it for our entire lives, but are we doing it properly?  Do you know how to breathe? Awareness...
YES!

YES!

“No is a complete sentence.” – Anne Lamott “Hey, are you coming to the mason jar party on Saturday?” My colleague popped her head into my office. It took me a second to realize she wasn’t talking about checking out that new bar that serves irresistibly...
Spring Cleaning Your Life

Spring Cleaning Your Life

Spring Has Arrived Finally we can say goodbye to winter and welcome with open arms the glorious season that is Spring!  A time for rebirth as nature slowly wakes up and comes back to its flamboyant and colourful life.  For me it’s a natural time to start spring ...
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