A Story of Redemption (Resilience)

A Story of Redemption (Resilience)

Background On December 3, 2017 I suffered what they called a catastrophic injury breaking my right ankle while playing soccer/football, (for the purposes of this blog, this sport will be referred to in this way in order to be truly international). I broke my fibula...
Resilience and Managing Physiology

Resilience and Managing Physiology

Who won’t have at least a small blow out over Christmas? Too much food, not enough sleep, not enough exercise and not looking after ourselves well enough…Let’s see if we can get back on track… This is the first in a series of posts on Resilience based around the...
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