HaPpY BoOst

HaPpY BoOst

Some of you may have come to realise that one of the latest crazes in the western world is the “pay it forward” concept of conducting random acts of kindness (or RAKS). A RAK, essentially, is when somebody does something kind for someone else (typically a stranger)....
Prospection: Forecasting the Future

Prospection: Forecasting the Future

The concept of Prospection in Positive Psychology in its simplest form is to utilise the mind to define what the future looks like, this is significantly different from the more common retrospective approaches. It is also similar to the concept of objective or goal...
Resilience as a lens to view life

Resilience as a lens to view life

The brain as a computer Technological advancement is a wonderful thing, it allows for all sorts of useful apps to be available to us and many devices these days come with pre-loaded apps that make life easier, or conversely that just get in the way. In a similar vein,...
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