Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Winter Depression As the end of October fast approaches, so the evenings become darker as we turn our clocks back an hour and head towards the winter solstice.  For many, this signifies the beginning of Seasonal Affective Disorder (SAD) and a long road ahead of...
Is PERMA 51 Possible?

Is PERMA 51 Possible?

Seligman’s Moonshot Goal In Martin Seligman’s seminal book, Flourish, he concludes with what I like to see as his sigh of the soul. He talks of when he was at the first World Congress of the IPPA in 2009 and James Pawelski posed this question: “What vision can we...