The Habit Loop

The Habit Loop

Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process. The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode....
Improve your mood with photography

Improve your mood with photography

How do you improve your mood? When you’re feeling stressed or down in the dumps, what do you do to improve your mood? Have a glass of wine? Eat your favourite chocolate bar? Watch the soaps on TV? Listen to music? Look at old family photograph albums? For many of us,...
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