Positive Weight-Loss: From Weight to Well-Being

Positive Weight-Loss: From Weight to Well-Being

Never-Ending Struggle to Adventurous Journey Many of us fail or give up on our weight-loss journeys for a variety of reasons. Whether it is a lack of time or energy, it is not difficult to find a way out of our weight-loss goals. I believe we easily abandon our...
Addiction vs Habit

Addiction vs Habit

  Am I addicted? Recently I have started to question whether I have an addiction to alcohol.  Life has continued to throw its challenges in our lives and I find myself drinking something virtually every day.  Is that considered an addiction though? Or is it a...
Breathing – How To Do It Properly

Breathing – How To Do It Properly

Do you know how to breathe? In the Kate Bush song Breathing, she tells us that she is breathing! ‘Out, in, out, in, out!’  It sounds so simple and indeed it is.   We all do it for our entire lives, but are we doing it properly?  Do you know how to breathe? Awareness...
New Year’s Resolutions or New Health Service?

New Year’s Resolutions or New Health Service?

Have you made any New Year resolutions this year, or given up making them? You are not alone! Recent statistics show that whilst over a third of people in the UK make New Year’s resolutions (most commonly losing weight, getting fitter and eating more healthily), 63%...
Positive Psychology: A Medicine Cabinet for the Mind

Positive Psychology: A Medicine Cabinet for the Mind

Imagine we could create our very own medicine cabinet for the mind so that the next time you encounter a stressful life event you are fully equipped to deal with it. The diathesis stress model attempts to explain how humans who suffer from psychological illnesses such...
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