Smile

Smile

“Count your age by friends not years. Count your life by smiles not tears” John Lennon I was at an Open Heart Meditation class recently, which is different from a traditional meditation class in that the meditation is done through the heart and not the head. A...
Happiness The Inner Call For Optimal Wellbeing

Happiness The Inner Call For Optimal Wellbeing

The Science of happiness The founding father of positive psychology Martin Seligman (1998) advocated fellow psychologist to contemplate the reasons for why people were happy? He furthermore stated that “psychology was half-baked……. the side of strength, the side of...
The Role Of Happiness – Part 2

The Role Of Happiness – Part 2

In my last blog, I talked about happiness and a life worth living. So coming back to positive emotion and inevitably happiness. Positive emotion is “any emotion which leads to growth”. So for me, this brings happiness into question because like any emotion it can lead...
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