The Gift of Autumn

The Gift of Autumn

Research done by Dr. Scott Barry Kaufman from the University of Pennsylvania’s Positive Psychology Centre shows that from all the character strengths, gratitude is the single best predictor of well-being. I have mentioned this before in a previous blog but I would...
Gratitude the Key to Happiness

Gratitude the Key to Happiness

Gratitude is the key to happiness. For those who do not believe this, I can recommend a trip to Sweden and Finland during the summer. I had the pleasure of visiting both countries in June and it’s a great time to stay there. After a long and dark winter, people...
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