Getting your flow

Getting your flow

Identification The classic “go to” piece of advice when you find yourself worried, anxious, grieving,  broken hearted, or angry is near enough always the same: “distract yourself” or “try to take your mind off of things”. These phrases are much more easier said than...
The Power of Music

The Power of Music

Do you recognise that feeling when you are in the car listening to some music and then they play something that strikes a chord and it reminds you of someone or some situation and wham, you just start crying. Well, I do.  Quite annoying when you are on your way to...
6 Ways To Avoid Your Unpleasant Emotions

6 Ways To Avoid Your Unpleasant Emotions

Sadness, anger, frustration, fear, shame, envy, resentment, guilt, stress, boredom, anxiety, depression, overwhelm, confusion, grief, unworthiness, loneliness – there are many unpleasant emotions. And let’s be honest, they feel icky. We don’t like them. We don’t want...
The Positive Highly Sensitive Person

The Positive Highly Sensitive Person

A few years ago, I discovered that I am a Highly Sensitive Person (HSP). One of the key traits of an HSP is that our emotions are tuned a lot higher than the average person which brings about a number of challenges in life, especially in social situations and...
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