That’s Life!

That’s Life!

“That’s life!”. This may not sound like the kind of advice someone should give anyone struggling with adversity however, consider its meaning for a moment.  As a teacher for the past 14 years I have noticed a shift in children’s mental health awareness and...
Change the lens

Change the lens

Simple? Changing the lens, is it really that simple?  The idea came to me when I was watching Shawn Anchor’s TED talk, ‘The happy secret to better work’ when he discussed his time at Harvard and how he truly believed that all the students who attended Harvard would...
Leaving Negative Self-talk in the Dust

Leaving Negative Self-talk in the Dust

“I shall try, to tri, my first triathlon..Ironman Cozumel 2015” Words to myself Ready….. Before Taking Positive Psychology I immediately knew what I’d apply the course’s teachings to: my journey towards becoming an Ironman. Becoming an Ironman (IM) consists of...
Habits: From Thoughts into Motion

Habits: From Thoughts into Motion

“He who has a ‘WHY’ to live for can bear almost any ‘HOW.” —Friedrich Nietzsche We always ask ourselves how do we kick this bad habit, how do we become more happy? The answer lies within your mind and actions. Forming good habits lead to accomplishments and...
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