Change the lens

Change the lens

Simple? Changing the lens, is it really that simple?  The idea came to me when I was watching Shawn Anchor’s TED talk, ‘The happy secret to better work’ when he discussed his time at Harvard and how he truly believed that all the students who attended Harvard would...
Leaving Negative Self-talk in the Dust

Leaving Negative Self-talk in the Dust

“I shall try, to tri, my first triathlon..Ironman Cozumel 2015” Words to myself Ready….. Before Taking Positive Psychology I immediately knew what I’d apply the course’s teachings to: my journey towards becoming an Ironman. Becoming an Ironman (IM) consists of...
Habits: From Thoughts into Motion

Habits: From Thoughts into Motion

“He who has a ‘WHY’ to live for can bear almost any ‘HOW.” —Friedrich Nietzsche We always ask ourselves how do we kick this bad habit, how do we become more happy? The answer lies within your mind and actions. Forming good habits lead to accomplishments and...
The Walking Habit: A Positive Direction

The Walking Habit: A Positive Direction

“If you think that you can do something, and have a great reason to do it, you will find a way.” Braco Pobric Before taking Positive Psychology my thoughts about the course were: Beat me with a hammer, slap me, kick me, whip me, it won’t really matter. People such as...
The Power of Self-Love

The Power of Self-Love

“You had the power all along, my dear.” –Glenda the Good Witch Preparing for the journey Before Taking Positive Psychology I just began my “real journey” to change my thoughts to change my world. I say “real journey” because for the first time in my life, I truly made...
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