Self-Compassion

Self-Compassion

Self Compassion or self indulgence? We are all familiar with the advice that, “you can’t look after others unless you first take care of yourself”. I have communicated this idea many times, in various forms, to others genuinely and helpfully, in the role of...
Three Steps to Compassion

Three Steps to Compassion

Three steps to compassion; reinventing the Serenity Prayer   This blog will explore what we mean by compassion, and see how it might be applied to the well known ‘serenity prayer’. By understanding compassion in this way we can start to see that...
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