Being Your Own Best Friend

Being Your Own Best Friend

When being asked to consider questions such as “Who can you rely on?” “Who makes you feel good?” “Who is always there for your emotional needs?” we tend to picture one person in our mind immediately or handpick a few of our peers...
Caring For Carers

Caring For Carers

The Demand for Carers A number of societal issues mean that more people are living longer in different circumstances. An ageing population, the advent of the mobile phone (meaning emergency reporting is more rapid) and new and better health diagnostics and treatments,...
Who Are You Hugging Today?

Who Are You Hugging Today?

So today is April 25th, 2018 – just another day really, no birthdays or occasions in the family- but I found myself wondering if it was a special day of celebration for others, maybe even nationally or internationally, so I decided to find out. Well according to...
Compassion Is…

Compassion Is…

The vibration of laughter, the experience of joy, the most authentic part of being a human being. A lightness, a soft glow and an expanding energy field which helps us attract our desires, hopes and dreams. It makes you feel like flying, being free and a peacefulness...
Self-care is ‘trending’

Self-care is ‘trending’

According to ‘The Sunday Times’ Style magazine “2018 is going to be The year of Self-Care”. [1] I wonder what Kristen Neff will be thinking about her decade of research finally having its moment in the UK? The Times article is generic and accessible and offers fast...
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