Keep Yourself Happy-Take Charge

Keep Yourself Happy-Take Charge

“Be in charge of your own happiness” Before taking this course I thought about how much I hoped to learn some new ways to keep myself happy. An Ah-Ha moment for me was learning about happiness and how to focus on mindfulness. I did not realize how many factors...
FLOW into a New Perspective

FLOW into a New Perspective

Turn off your mind, relax and float downstream —John Lennon Before Taking Positive Psychology, my thoughts about the course were that I wondered what on earth positive psychology meant. I thought that the course was going to be very analytical, and based more on...
Communication is Key

Communication is Key

“The biggest communication problem is we do not listen to understand we listen to reply.” Using what I learned I thought Positive Psychology was about having a positive outlook on life, and how to deal with things in a positive manner. I know that...
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