Self Determination

Self Determination

New Year, New You? January is typically a time for resolutions, reflection and new goals. Like many people, self regulation is near the bottom of my list of strengths, so self improvement can be a challenge!. Often, we know what we want to change but we just can’t...
The Possibilities and Perils of Change

The Possibilities and Perils of Change

Positive Psychology and Change The rationale of Positive Psychology (PP) in discerning the factors which promote wellbeing, flourishing and meaning in life, implies a call to change. Even positive and desired change can be problematic. The extent to which change is...
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