Optimism vs. Pessimism

Optimism vs. Pessimism

Just from looking at the title, you are probably assuming that in the Positive Psychology world optimism is a main-stay in the diet. Yes, optimism does have benefits related to well-being. However, we also know that it can be overdone and that pessimism rightly has a...
Flourishing

Flourishing

This topic, above all others, is the most difficult to explain and to do broad justice to the actual sense of meaning. Why on might ask; simply because flourishing can only be evaluated and described by the individual. In his book Flourish, Dr. Martin Seligman brings...
The Art of Positive Savouring

The Art of Positive Savouring

In the world of Positive Psychology, savouring is best described by the model created by Fred Bryant and Joseph Veroff that defines savouring as “noticing and appreciating the positive aspects of life – the positive counterpart to coping. Savoring is more than...
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