Happiness Soup – the Power of Positive Eating

Happiness Soup – the Power of Positive Eating

In the early days of positive psychology, there was a ‘neck up’ approach; how to be happy, how to live well, how to be ‘positive’.  One of the ground-breaking pioneers in promoting a more holistic approach was Kate Heffron (Heffron, 2013) who started to consider the...
The Possibilities and Perils of Change

The Possibilities and Perils of Change

Positive Psychology and Change The rationale of Positive Psychology (PP) in discerning the factors which promote wellbeing, flourishing and meaning in life, implies a call to change. Even positive and desired change can be problematic. The extent to which change is...
Savouring rather than mindfulness?

Savouring rather than mindfulness?

Using savouring to expand our mindful experiences into appreciation There is a great deal of information out there that suggests we should engage in being more mindfully in the present moment. This blog explores what this means, and considers whether savouring might...
A different kind of self introduction

A different kind of self introduction

“Nice to meet you. It’s a wonderful starry night, have you seen the epic full moon tonight? Do you also enjoy taking photos of colorful sunsets or feel a bit reassured when you spot the moon while walking alone at night? Isn’t being alive and able to witness the...
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