Resilience and Organisational Culture

Resilience and Organisational Culture

How conducive is your organisational culture to facilitating resilience in your employees? Sustained organisational performance requires individuals to have recovery periods. Without recovery periods people burn out. That applies to everyone, even you! How...
“Why me?” Well, why NOT you?

“Why me?” Well, why NOT you?

When things are bad in your life, it’s easy to think ‘why me?’. Why do I have a rubbish job? Why is my relationship not working? Why did I lose my phone? Why is my family so difficult? Why am I sick? Why do people treat me poorly? Why did my car break down? Why didn’t...
Laughter – the before and after of happiness

Laughter – the before and after of happiness

You don’t need to be happy to smile or laugh, but they can make you happier. The benefits of it go beyond the present moment. “How do you know if somebody is happy?” Usually people reply: “The person laughs or smiles.” Does that mean that all laughing and smiling...
Forgetting to Live

Forgetting to Live

I often find myself in a state of what I call ‘forgetting to live’ and wasting my time away thinking about what I want from life, what I need to tackle and other life worries. I know this is a habit I’ve had since I was a child and every now and then I’ve tried to...
Me, Silence and Self-Compassion

Me, Silence and Self-Compassion

Setting the Scene I feel the need to mention here that I have experienced very little actual silence in my life.  By the time I was born, there was already a big brother, followed by 2 more siblings, I then married and have had 4 wonderful children, now blessed with a...
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