Resilience and Managing Physiology

Resilience and Managing Physiology

Who won’t have at least a small blow out over Christmas? Too much food, not enough sleep, not enough exercise and not looking after ourselves well enough…Let’s see if we can get back on track… This is the first in a series of posts on Resilience based around the...
The Positive Highly Sensitive Person

The Positive Highly Sensitive Person

A few years ago, I discovered that I am a Highly Sensitive Person (HSP). One of the key traits of an HSP is that our emotions are tuned a lot higher than the average person which brings about a number of challenges in life, especially in social situations and...
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