How I developed gratitude in the workplace

How I developed gratitude in the workplace

How often do you express appreciation at work? I’m not just talking about thanking someone when, for example, they hold the door open…although that is important. I mean showing your gratitude to a colleague because they have helped you in a way that has made a real...
That One Special Day

That One Special Day

No one day creates such a drive to make changes as New Year’s day.  Smoking will cease, sugar and chocolate ditched, gyms and various exercise plans developed as well as other types of changes decided on for this special day.   Invariably for many, in spite of the...
Homelessness

Homelessness

In the first part of this blog about homelessness, I discussed some of the causes and what we can do to help people who find them in this situation.  Homelessness continues to be a worldwide issue.  In this blog, I am going to discuss the cycle of homelessness and...
A New Year, a New Beginning?

A New Year, a New Beginning?

A new year is always a good opportunity to reflect on the previous one. To look back and review what you have learned and how you handled the challenges life gave you. It is also an opportunity to set intentions for the coming year.  And maybe this year, you can...