Be Kind – Feel Great!

Be Kind – Feel Great!

Being kind makes us feel great. There is a mountain of research that outlines the benefits of performing acts of kindness. It improves our physical as well as our psychological health, so with anxiety and depression at an all-time high could kindness be the perfect...
Why Random acts of Kindness Matter

Why Random acts of Kindness Matter

We have all most likely seen newsfeeds, and clips on social media of people performing random acts of kindness. The definition of a random act of kindness or RAOK is a selfless act performed by kind people to either help or cheer up a random stranger for no other...
Musical Team Building

Musical Team Building

In March my partner and I attended a conference for the network company we are involved in.  After lunch we had a musical team building session.  In 45 minutes, a room full of 3500 delegates came together in a hilarious, energising musical team building exercise. The...
Caring For Carers

Caring For Carers

The Demand for Carers A number of societal issues mean that more people are living longer in different circumstances. An ageing population, the advent of the mobile phone (meaning emergency reporting is more rapid) and new and better health diagnostics and treatments,...
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