Accept the Monsters

Accept the Monsters

Feelings are a tricky thing for us human beings. If they are positive, then usually everything is fine. But if they are negative we often try to hide them and cover them up. But, if we deny our feelings they can easily grow and take huge dimensions, they can become...
Positive Psychology and Values

Positive Psychology and Values

In a recent conversation with a fellow MAPP (MSc in Applied Positive Psychology) student we found ourselves covering the full range of typical positive psychology themes; hope, resilience, love, gratitude, forgiveness, authenticity, growth, compassion. My colleague...
Positive Psychology and the Menopause

Positive Psychology and the Menopause

How can Positive Psychology interventions improve menopausal symptoms? Menopause affects a billion people globally [1] and we barely talk about it. Mostly women ‘soldier on’ through difficult symptoms, often at a time of complex family changes. (children going to...
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