Choosing Your Mood – You Decide!

Choosing Your Mood – You Decide!

Angry or Happy? Ralph Waldo Emerson wrote ‘For every minute you are angry you lose sixty seconds of happiness’.  Wise words, but is choosing your mood as simple as that?  How easy is it for you to decide what your mood is going to be.  Can choosing your mood become a...
Everyone Has Moments of Suffering

Everyone Has Moments of Suffering

“If you’re going through hell, keep going.” – Winston Churchill Legend has it that restaurateur Fernand Lachance exclaimed, “Ça va faire une maudite poutine!” (“It will make a damn mess!”) when first asked to throw a handful of cheese curds on...
New Year’s Resolutions or New Health Service?

New Year’s Resolutions or New Health Service?

Have you made any New Year resolutions this year, or given up making them? You are not alone! Recent statistics show that whilst over a third of people in the UK make New Year’s resolutions (most commonly losing weight, getting fitter and eating more healthily), 63%...
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