Echoes of I am good enoug

Echoes of I am good enoug

As I sit in the last year of my 30s, ready to embrace a new decade and becoming 40, I pondered on my life?  What I have achieved?  Where I am heading? What things do I need to let go of?  Question after question transpires as my analytical nature sets this milestone...
Can Positive Psychology Enhance Your Holiday

Can Positive Psychology Enhance Your Holiday

Time for a break As the schools break up in the U.K. for the summer vacation, many people are focussed on their upcoming annual holiday. The nature of “the holiday” varies from something that people spend significant money on and involves travelling to far flung...
Re-framing experiences using our senses

Re-framing experiences using our senses

Re-framing experiences using our senses: sight, sound, movement and feeling This blog is an exploration into how we experience the world using our senses. It looks at the power of our visual, auditory and kinaesthetic systems to shape how we respond to the world...
Humor in the workplace

Humor in the workplace

Being part of an organization can be exciting. It’s a place to share ideas, collaborate, and feel as though you are making a difference. And, sometimes it can be stressful. Personality conflicts and miscommunication can contribute to stress in the workplace. In some...
Finding Paths to Resilience

Finding Paths to Resilience

Looking back at my own life journey, particularly over the last decade, I see my personal path to resilience as a series of blue sky days with golden sun-rays with some very grey days flooded by thundery showers. Yet despite some stormy times, I generally find myself...
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