The Very Subtle Art Of Cooking Up Your Strengths

The Very Subtle Art Of Cooking Up Your Strengths

I’m sitting here, late afternoon, keyboard in front of me, and I’m fighting the urge to go in the garden. Instead I’m writing. Strengths are supposed to be something you dream and drool of doing, and one of my strengths is writing. Strengths: the things which you can...
Finding Me

Finding Me

On the commencement of 2018, I made a New Year’s resolution, I have tried them before and some I stuck to and some I did not. However, this one was different. The pact I made to myself was to spend 2018 finding me, the real me, the authentic me and see how the...
Building One’s Motivation

Building One’s Motivation

What does positive psychology say about motivation? Motivation is an imperative aspect of human functioning without it we would seize to do the most important tasks in our lives. So what is it? And where does positive psychology take it? Positive psychology has...
Being Your Own Best Friend

Being Your Own Best Friend

When being asked to consider questions such as “Who can you rely on?” “Who makes you feel good?” “Who is always there for your emotional needs?” we tend to picture one person in our mind immediately or handpick a few of our peers...
Try Kindness, It’s Fun

Try Kindness, It’s Fun

It really isn’t that hard to be kind. Yet, I see people struggling to put a smile on their faces. I understand that everyone has struggles and sometimes they are experiencing grief, sadness, and a heaviness of weighted burden in their lives. What I want to say here is...
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