Releasing The Fear Of Rejection

Releasing The Fear Of Rejection

Alarm bells started ringing when I stopped to ponder how much of my life is driven by a single intention: to avoid rejection. It’s more of my life than I care to admit. In fact, more of my life than I had realised, until I stopped to look at it more closely today. I...
Reflections On A Beautiful Day

Reflections On A Beautiful Day

One Positive Psychology exercise involves creating and living A Beautiful Day. I have found this to be a wonderful exercise which leaves me with a calm, fulfilled feeling that can last for some days afterwards. The Beautiful Day exercise involves four stages: The...
Giving Back To The Ocean

Giving Back To The Ocean

The positive effects between our wellbeing and increased exposure to natural environments is widely referenced in modern literature. Bowler, Buyung-Ali and Knight (2009) are among researchers who have found the positive benefit of going for a walk is larger when...
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