Pausing and Procrastinating Toward Progress

Pausing and Procrastinating Toward Progress

The other day when I was swimming laps, I surprised myself when halfway down the lap lane, I stopped. I stopped suddenly and for no apparent reason. As I stopped, I pondered, “Why did you stop, Julie?” I responded to myself, “I wondered that, too.” And, so, I pondered...
The Art Of Getting Out Of Your Comfort Zone

The Art Of Getting Out Of Your Comfort Zone

They say the magic happens outside of your comfort zone. I agree. But, it’s a little more complex than this because something else also happens outside of your comfort zone: panic. Panic is a state of terror and uncontrollable anxiety. What would put you in that...
Positive Weight-Loss: From Weight to Well-Being

Positive Weight-Loss: From Weight to Well-Being

Never-Ending Struggle to Adventurous Journey Many of us fail or give up on our weight-loss journeys for a variety of reasons. Whether it is a lack of time or energy, it is not difficult to find a way out of our weight-loss goals. I believe we easily abandon our...
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