Positive Recovery: How to H.E.A.L.

Positive Recovery: How to H.E.A.L.

When facing challenges in life, whether it is physical, emotional or mental, we have one of three options: let our response push us backward, stand us still or propel us forward. Only one of these options exemplifies resilience, growth mindset, and optimism, which are...
Laughter Prescription

Laughter Prescription

I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...
Smile. Release. Surrender

Smile. Release. Surrender

Smile. Release. Surrender: Words I heard during a yin yoga class I recently attended. The process of this type of yoga is to hold poses for a minimum of 45 seconds to about 3 minutes. Sometimes it feels like we’re holding poses for an excruciating 10 minutes. If you...
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