Is Positive Wellbeing Possible?

Is Positive Wellbeing Possible?

Positive psychology has an abundance of theoretical knowledge on eudaimonic wellbeing. Aristotle postulated that eudaimonic wellbeing was the notion derived from daimon meaning true nature leading a virtuous life with meaning to it. Postulating that authentic...
Taking Goodness For Granted

Taking Goodness For Granted

As I was sitting here thinking of what to write, the words, “taking goodness for granted” popped into my mind. Not knowing exactly what those words meant, I decide to just start typing and see what would land on the page. I know I am not the only who has the ability...
Positive Stress

Positive Stress

I have recently teamed up with Olympic Sailing Coach Pete Conway to speak about Positive and Negative Stress. It is really exciting to learn how to use our stress in the right way to help our positive psychology. When we see athletes performing at their optimal...
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