The Practice Of Resilience

The Practice Of Resilience

Much research on resilience to date has focused on the notion that there must be some sort of ‘significant adversity’ present before resilience can occur. However, with the constant pressures of the modern age, longer working hours and the added pressure social media...
The Role Of Happiness – Part 2

The Role Of Happiness – Part 2

In my last blog, I talked about happiness and a life worth living. So coming back to positive emotion and inevitably happiness. Positive emotion is “any emotion which leads to growth”. So for me, this brings happiness into question because like any emotion it can lead...
The Joy Of Walking

The Joy Of Walking

Walking is one of my favourite ways to spend my time and it is something that is free and easily available to most of us. Whether it is walking out from my front door or walking in a national park, the effect it has on me is always positive. I find my mood becomes...
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