A Bumpy Ride Can Lead to Smooth Sailing

A Bumpy Ride Can Lead to Smooth Sailing

It all depends on what you decide to look at, hear, enjoy, and focus on. It was a bumpy ride with delays, bad weather, deplaning, more delays, and more bad weather. Although we had clear skies in Memphis, storms were at full force in Chicago. And, so, we were forced...
Optimism Is Not For Everyone

Optimism Is Not For Everyone

Optimism has long been regarded as a key component towards a happier, flourishing life. Most scales used to measure flourishing take levels of optimism into account, whilst Martin Seligman himself argues that pessimism and depression are closely linked. There have...
Modern Resilience Is A Learned Behaviour

Modern Resilience Is A Learned Behaviour

When life goes downhill our natural defence mechanisms usually kick in, that is, our flight, fight or freeze responses. Let’s say your relationship ends, the pain of heartbreak might make you shut down and freeze. What if you got fired from your job? Some people might...
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