Positive Chi = Vitality

Positive Chi = Vitality

Positive Chi = Vitality. What is Chi? What is its link with vitality and why do we need it? How can having a positive relationship with Chi help us thrive through these times of uncertainty and opportunity? Why when we do something we love it seems to give us energy,... read more
The Benefits of Failure

The Benefits of Failure

The Benefits of Failure: Why the correct answer is not always the best answer. Failure, it is a word associated with such negative connotations, it is often linked with fear and anxiety. This is such a waste as failure has unlimited potential to help us grow. Through... read more
Positive Psychology: PERMA

Positive Psychology: PERMA

As a counselor, I heard many clients say “I want to be happier, I truly do; I just don’t know what I need to do to get there”.  We assume that there is one magic tool that will make us happy in all aspects of our life, but in reality we need to flip that triangle. It... read more
Re-wiring your brain to positive

Re-wiring your brain to positive

Re-wiring your brain to positive Happiness is not the belief that we don’t need to change – it’s the realisation that we can – Shawn Achor [1] Up until the latter half of the twentieth century, accepted wisdom in psychological circles was that our brains’ wiring is... read more
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