A New Year, a New Beginning?

A New Year, a New Beginning?

A new year is always a good opportunity to reflect on the previous one. To look back and review what you have learned and how you handled the challenges life gave you. It is also an opportunity to set intentions for the coming year.  And maybe this year, you can... read more
What Is Positive Love?

What Is Positive Love?

Positive Psychology and Love To be or not to be in love? That is the question. Everyone knows love is good for you but what does positive psychology say about. Let’s kick start the process of love with some philosophical references such as Irving Singer (1984) who... read more
Self Determination

Self Determination

New Year, New You? January is typically a time for resolutions, reflection and new goals. Like many people, self regulation is near the bottom of my list of strengths, so self improvement can be a challenge!. Often, we know what we want to change but we just can’t... read more
We Need To Talk About Wellbeing…

We Need To Talk About Wellbeing…

What does wellbeing mean to you? Is it about physical health, mental health? Is it a feeling? A measurable state? Whilst we might all hold an aspiration for high levels of wellbeing, we may not all have the same thing in mind when we talk about it. So, when we ask... read more
Noetic Nomad Cultivating The Willow

Noetic Nomad Cultivating The Willow

A willow tree, for those who have not experienced one, is a miracle in perfect harmony with everything I love about nature. It doesn’t argue with the wind or fall to the water. It doesn’t mind the cold, or heat. It dances so very well with the sky. It is... read more
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