Releasing The Fear Of Rejection

Releasing The Fear Of Rejection

Alarm bells started ringing when I stopped to ponder how much of my life is driven by a single intention: to avoid rejection. It’s more of my life than I care to admit. In fact, more of my life than I had realised, until I stopped to look at it more closely today. I... read more
Reflections On A Beautiful Day

Reflections On A Beautiful Day

One Positive Psychology exercise involves creating and living A Beautiful Day. I have found this to be a wonderful exercise which leaves me with a calm, fulfilled feeling that can last for some days afterwards. The Beautiful Day exercise involves four stages: The... read more
Giving Back To The Ocean

Giving Back To The Ocean

The positive effects between our wellbeing and increased exposure to natural environments is widely referenced in modern literature. Bowler, Buyung-Ali and Knight (2009) are among researchers who have found the positive benefit of going for a walk is larger when... read more
The Ripple Effect of Kindness

The Ripple Effect of Kindness

When I was in my late teens I worked in a factory just outside of Birmingham. I can clearly remember a cartoon one of my work mates had pinned on his locker. There were four captions, the first showed a boss yelling and wagging his finger at a worker. The next caption... read more
Eulogy

Eulogy

At the end of July, my beloved Nan sadly passed away.  My Mum asked me if I would be prepared to write and read a eulogy for her, knowing she would not be able to do it herself.  I agreed to do it even though I have neither written nor read a eulogy before.  I felt... read more
Finding Me

Finding Me

On the commencement of 2018, I made a New Year’s resolution, I have tried them before and some I stuck to and some I did not. However, this one was different. The pact I made to myself was to spend 2018 finding me, the real me, the authentic me and see how the... read more
Noetic Nomad in Search of … Heart

Noetic Nomad in Search of … Heart

Heart. An adjective, a noun and a verb. We’re unable to live without a beating one. We’re lead by it more than we care to admit. We try to eliminate or dissect it’s relevance in our often emotional decision making. We often refer to our emotional pain as a broken... read more
The power of nature

The power of nature

While we live our busy lives, we tend to forget how beneficial it can be to spend time in nature. Is there anything more beautiful then nature? Being outdoors is not only fun, it is also good for the brain, body and soul. Every minute spent in nature offers a boost to... read more
Page 5 of 68« First...34567...102030...Last »

Categories

Films about…..