Using Laughter As A Lifestyle Medicine

Using Laughter As A Lifestyle Medicine

Positive psychology interventions (PPIs) are the recommendations grounded in theory and empirical validity that are designed to enhance our personal wellbeing and experiences of happiness (Lomas, Hefferon & Ivtzan, 2014). PPIs include: meditation practice,... read more
The Positive Highly Sensitive Person

The Positive Highly Sensitive Person

A few years ago, I discovered that I am a Highly Sensitive Person (HSP). One of the key traits of an HSP is that our emotions are tuned a lot higher than the average person which brings about a number of challenges in life, especially in social situations and... read more
Homelessness

Homelessness

It was a warm and sunny day.  I had just arrived at Waterloo station to meet a good friend of mine for a long overdue catch up over lunch.  As I walked down the steps of the station entrance, a familiar sight beheld me.  Sitting quietly, a man in his forties, watching... read more
Perfectly Imperfect

Perfectly Imperfect

Last year, I heard this story about a little girl. She was 6 and went to a local school near her house. One day, in class, her teacher asked the children to make a drawing of a house. So she made this drawing of a beautiful purple house, with a yellow roof, a blue... read more
The Emotional Life of Trust

The Emotional Life of Trust

Have you ever thought about trust? It’s a hard concept to pin down: What do we mean when we talk about trust, how does it affect our day to day living? This blog takes a quick look at how we might define trust, and what this has to do with emotions. Defining trust... read more
Noetic Clarity Cultivating The Center

Noetic Clarity Cultivating The Center

Centering. Cultivating the center of our being. That is how we thrive.  We’re inundated with pretend, fabricated, artificial, inauthentic, ingenuine, insincere, and yes, fake everything. It’s hard to tell who is true these days. It’s hard to tell who to trust.... read more
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