Sweet Sorrow

Sweet Sorrow

When you lose someone you love, they remain lost, but eventually those left behind do find themselves again. Men and showing emotions It is often said that most men do not show their emotions – but this is not true. What is true is that most men do not show their... read more
Noetic Nomad in Search of … Novelty

Noetic Nomad in Search of … Novelty

Dorothy, in the Wizard of Oz craved novelty. She was bored with simplicity. She forgot where her real power was. To seek novelty in lieu of our routine helps us gain perspective. When we want something to change, we have to begin doing something we’ve never done. It’s... read more
Make a New Year ReVOlution

Make a New Year ReVOlution

If you’re thinking of making a New Year Resolution I don’t want to throw water on your fire but, the odds are against you. 80% of resolutions fail by February in America (1) and about 60% of people who make resolutions in the UK will quit within 3 months (2). The... read more
Smile

Smile

“Count your age by friends not years. Count your life by smiles not tears” John Lennon I was at an Open Heart Meditation class recently, which is different from a traditional meditation class in that the meditation is done through the heart and not the head. A... read more
Addiction Psychology

Addiction Psychology

In my last two articles, I discussed habit versus addiction and then looked at habit in more detail.  To conclude the series, I now want to explore the psychology of addiction. What is addiction? Addiction is when a person uses a substance or activity for pleasure, to... read more
Noetic Nomad in search of … stamina

Noetic Nomad in search of … stamina

Today was a fast Tuesday. Have you ever had one of those? A day that seemed faster than others? Or, slower for that matter. Flow has a lot to do with losing track of time. Engagement has a lot to do with appreciating the remains of the day. Physically, it was an easy... read more
Be The Change

Be The Change

A paradigm shift of consciousness on all levels seems to be gathering momentum. A shift from old habitual negative patterns. Those restrictive patterns that fear bound thinking, emotions and behaviours bring about, to a new positive pattern of adventure, joy and... read more
The Gift of Autumn

The Gift of Autumn

Research done by Dr. Scott Barry Kaufman from the University of Pennsylvania’s Positive Psychology Centre shows that from all the character strengths, gratitude is the single best predictor of well-being. I have mentioned this before in a previous blog but I would... read more
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