A New State of Flow

A New State of Flow

At the start of the year I can look back over the first term of teaching in the academic year, and this year I am very appreciative of an unexpected experience I had. In the autumn term I write references for my students who are applying to university. This is a time... read more
Mandalas and Adult Colouring

Mandalas and Adult Colouring

It is almost two years since I was introduced to the idea of colouring Mandalas as a form of relaxation.  I was in Phoenix on a work trip and got talking to one of my crew colleagues on the flight over.  She told me that she had started colouring Mandalas when her... read more
Life in the Positive Lane

Life in the Positive Lane

When we face adversity, I find I get to know myself better. This is because it shines the light onto the areas that cement me in my fears. However, I find these challenging times, which storms my world from peace, is enough on its own, without the well of despair from... read more
Let’s FLOW out of a Bad Day!

Let’s FLOW out of a Bad Day!

Let’s FLOW out of a Bad Day! “Breathe.  It’s Just a Bad Day, Not a Bad Life” ~ unknown Before Taking Positive Psychology my thoughts about the course were a little mixed.  I wondered if throughout the course we’d analyze how positive our mindset was and honestly, that... read more
Accept the Monsters

Accept the Monsters

Feelings are a tricky thing for us human beings. If they are positive, then usually everything is fine. But if they are negative we often try to hide them and cover them up. But, if we deny our feelings they can easily grow and take huge dimensions, they can become... read more
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