Laugh Yourself A Bridge

Laugh Yourself A Bridge

Staying positive when life throws you a curve ball is not always easy. And I was reminded of a video I made a few months ago and maybe you can relate to it in some way. Maybe you can laugh yourself a bridge? Where it all started to make sense Imagine just how bad it... read more
It All Started With The Snow

It All Started With The Snow

This year the UK’s crazy weather began with the ‘Beast from the East’. Plunged into the middle of Siberia everyone was surrounded by cold, beautiful snow, deeper than we had seen in years. Cars were buried beneath mountains of white and yet the sky kept falling as... read more
Give Your Best Then Let It Go

Give Your Best Then Let It Go

Anticipating an outcome can make you feel happy and hopeful. Yet, holding onto and worrying about an outcome can damage your psyche, can cause you to lose sleep, and can create unnecessary stress. I will admit that, sometimes when I make a decision, I think about it,... read more
Self Love Is Not What I Thought It Was

Self Love Is Not What I Thought It Was

I went to an amazing workshop a few weeks ago by one of my favourite humans on the planet, Dr Gabor Maté. I wrote pages of notes as he shared wisdom on psychosomatics, child development, trauma, addiction and healing. Many things he taught struck a deep chord with me.... read more
National Pride

National Pride

It’s summer 2018 and as we bask in the beginnings of an already glorious season, much of the nation dreams.   Could football really be coming home?  The swelling of national pride across the country indicates that there is more belief than for a long time.  Whatever... read more
The Emotional Carousel

The Emotional Carousel

The Emotional Carousel that encompasses the inner emotional turmoil gathered through the journey of life. It lays in the wake of our existence, sometimes gentle vibrating, sometimes engulfs every essence of you and sometimes it feels like it has vacated somewhere new... read more
The Art of Doing Nothing

The Art of Doing Nothing

Apart from some exceptions, we, human beings, are not so good at ‘doing nothing’. On the contrary, we are generally very busy bees, especially in today’s society. We are continuously busy with anything and everything. One more useful than the other.... read more
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