The Possibilities and Perils of Change

The Possibilities and Perils of Change

Positive Psychology and Change The rationale of Positive Psychology (PP) in discerning the factors which promote wellbeing, flourishing and meaning in life, implies a call to change. Even positive and desired change can be problematic. The extent to which change is... read more
Being Your Own Best Friend

Being Your Own Best Friend

When being asked to consider questions such as “Who can you rely on?” “Who makes you feel good?” “Who is always there for your emotional needs?” we tend to picture one person in our mind immediately or handpick a few of our peers... read more
Savouring rather than mindfulness?

Savouring rather than mindfulness?

Using savouring to expand our mindful experiences into appreciation There is a great deal of information out there that suggests we should engage in being more mindfully in the present moment. This blog explores what this means, and considers whether savouring might... read more
A different kind of self introduction

A different kind of self introduction

“Nice to meet you. It’s a wonderful starry night, have you seen the epic full moon tonight? Do you also enjoy taking photos of colorful sunsets or feel a bit reassured when you spot the moon while walking alone at night? Isn’t being alive and able to witness the... read more
Noetic Nomad in Search of … Truth

Noetic Nomad in Search of … Truth

Truth is, if you look me in the eye and lie to me, I’m not going to say anything, or question it, but I am going to know you did it. Truth is, if you like me, I’m going to know that too. Again, I won’t do anything about it, but I will be conscious of the truth... read more
Try Kindness, It’s Fun

Try Kindness, It’s Fun

It really isn’t that hard to be kind. Yet, I see people struggling to put a smile on their faces. I understand that everyone has struggles and sometimes they are experiencing grief, sadness, and a heaviness of weighted burden in their lives. What I want to say here is... read more
I Want To Tell You A Story…

I Want To Tell You A Story…

…about how story-telling can generate trust. When someone tells you about something that happened to them, do you get that feeling that you want to tell them about something similar that happened to you? Whilst waiting for a bus recently, I struck up a... read more
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