Noetic Nomad Navigating Noise

Noetic Nomad Navigating Noise

For two solid weeks, the earth’s energy has been high. The personal days have been sparking strong emotions. I’m sitting in my favorite coffee house on a sunny Tuesday afternoon, listening to the roar of coffee grinders and trendy music, sprinkled with emotional noise...
Could Mindfulness Combat Racial Bias?

Could Mindfulness Combat Racial Bias?

  “A solitary dream can transform a million realities. The desire to reach for the stars is ambitious, but the desire to reach hearts is wise”. Maya Angelo Mindfulness is at the heart of happiness studies in Positive Psychology (PP) which are at an increasing...
On Making your bed

On Making your bed

Having decided that I would write about making your bed this month, the first thing I had to do was actually make my bed.  So I completed a task that I always do when I am home or away.  It’s something that comes naturally to me as I am a tidy person but what are the...
Spring And An Invitation To Rebirth

Spring And An Invitation To Rebirth

Spring offers the time for renewal, upliftment and an inner awakening. It is stretching out the body, mind and soul from the darkness of the winter and it brings the feeling of coming to life for all of God’s creations. The hibernation season of the winter months...
Other People Matter

Other People Matter

The late Chris Peterson, one of the founding fathers of positive psychology would often begin lectures by stating: “I can sum up positive psychology in just three words: Other People Matter. Period. Anything that builds relationships between and among people is going...