We Need To Talk About Wellbeing…

We Need To Talk About Wellbeing…

What does wellbeing mean to you? Is it about physical health, mental health? Is it a feeling? A measurable state? Whilst we might all hold an aspiration for high levels of wellbeing, we may not all have the same thing in mind when we talk about it. So, when we ask...
Lets Talk About The Painful Subject Of Pain

Lets Talk About The Painful Subject Of Pain

Pain is universal, it’s inevitable, it can be all encompassing and nobody is dodging it across the lifespan. As humans ‘being’, we will do our utmost to avoid this pain, whether acute emotional trauma, ongoing and enduring or raw trauma. Emotional pain as described in...
Noetic Nomad Cultivating The Willow

Noetic Nomad Cultivating The Willow

A willow tree, for those who have not experienced one, is a miracle in perfect harmony with everything I love about nature. It doesn’t argue with the wind or fall to the water. It doesn’t mind the cold, or heat. It dances so very well with the sky. It is...
Resilience and Managing Physiology

Resilience and Managing Physiology

Who won’t have at least a small blow out over Christmas? Too much food, not enough sleep, not enough exercise and not looking after ourselves well enough…Let’s see if we can get back on track… This is the first in a series of posts on Resilience based around the...
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