National Pride

National Pride

It’s summer 2018 and as we bask in the beginnings of an already glorious season, much of the nation dreams.   Could football really be coming home?  The swelling of national pride across the country indicates that there is more belief than for a long time.  Whatever...
The Emotional Carousel

The Emotional Carousel

The Emotional Carousel that encompasses the inner emotional turmoil gathered through the journey of life. It lays in the wake of our existence, sometimes gentle vibrating, sometimes engulfs every essence of you and sometimes it feels like it has vacated somewhere new...
The Art of Doing Nothing

The Art of Doing Nothing

Apart from some exceptions, we, human beings, are not so good at ‘doing nothing’. On the contrary, we are generally very busy bees, especially in today’s society. We are continuously busy with anything and everything. One more useful than the other....
The Power Of Self-Belief

The Power Of Self-Belief

What does positive psychology say about self-belief? Positive psychology advocates human flourishing (Seligman, 1998), which also directs us towards changing our bad habits into good habits for the purpose of optimal wellbeing. Thus building self belief into a pro...
The Power of Silence

The Power of Silence

In the last six months I’ve had three experiences of silent retreats. This has given me the opportunity to reflect on the power of silence and the range of responses it elicits from people. Some people embrace silence. I am one of them. I live with my husband and our...
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