Positive Recovery: How to H.E.A.L.

Positive Recovery: How to H.E.A.L.

When facing challenges in life, whether it is physical, emotional or mental, we have one of three options: let our response push us backward, stand us still or propel us forward. Only one of these options exemplifies resilience, growth mindset, and optimism, which are...
Mindfulness with children

Mindfulness with children

Children are amazing because they are mindful. When a child is shy they may express their feelings of shyness without fear, they are just ‘being’. They may be open to and aware of what they are experiencing in that moment without repression. Children start life...
Who Are You Hugging Today?

Who Are You Hugging Today?

So today is April 25th, 2018 – just another day really, no birthdays or occasions in the family- but I found myself wondering if it was a special day of celebration for others, maybe even nationally or internationally, so I decided to find out. Well according to...
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