Self-care is ‘trending’

Self-care is ‘trending’

According to ‘The Sunday Times’ Style magazine “2018 is going to be The year of Self-Care”. [1] I wonder what Kristen Neff will be thinking about her decade of research finally having its moment in the UK? The Times article is generic and accessible and offers fast...
How Do We Know What Makes Us Happy?

How Do We Know What Makes Us Happy?

We are influenced by social comparison more than we like to admit. When you see what others enjoy, you may suddenly feel that you need that to be happy. You don’t want to think this way. Like a child who urgently wants the red cupcake after another child chooses it, a...
Noetic Nomad in search of … confidence

Noetic Nomad in search of … confidence

Confidence is a universal value. Is it more important than happiness? Can one be happy without self-confidence? It’s a trait that solves the most basic of human struggle. When we own who we are, we become free to thrive, to love and, to live as we optimally can....
Laugh Into Compassion

Laugh Into Compassion

“Laughter is the tonic, the relief, the surcease for pain.” – Charlie Chaplin It is always great when you hear a friend speak about the progress you have made. Last week during the closing party for my online summit my good friend, Rohit Bassi, co-author of the...
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