Optimism

Optimism

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”— Winston Churchill Before Taking Positive Psychology my thoughts about the course were that I would basically just learn how people are able to maintain...
Clarity is … delicious!

Clarity is … delicious!

Delicious The short definition of ‘delicious’ is, “highly pleasing to the senses’. It’s that time of year when people become aware of what they’re eating in combination with how much exercise they’re getting. Recipes have been all over the web for weeks now. Every...
Wishes for 2016 – EMAPP Team

Wishes for 2016 – EMAPP Team

Dan Collinson, our Positive Psychology People “liason” has challenged the Portuguese team to write the January post on the theme: “wishes for 2016”. We’ve loved the idea and based on the “gratitude exercise”, we’ve decided to add to our wishes, the things that we feel...
Creativity – A Key To Happiness

Creativity – A Key To Happiness

Are you using your creativity? If you’re not feeling happy or fulfilled, it could be because you are not using your creativity. If you feel stagnant and stuck in life, this doesn’t feel good because it’s not natural. You’re not meant to stand still. Life’s nature is...
Optimism

Mindfulness and Self-Love

“You yourself, as much as anybody in the entire universe,deserve your love and affection” Buddha Before taking Positive Psychology Before taking Positive Psychology all I could really think of how this class might help me improve my current and future life. Honestly,...