Positive Shift

Positive Shift

Shifting into Positive Emotions is Easy Learning to shift into uplifting emotional states that reverse the energy drain caused by stress is easy and empowering. With just a bit of practice it can become like shifting gears while driving. It’s crucial because...
Help for the Despairing

Help for the Despairing

The impact of suicide The impact of suicide on the families and society is considerable, so why is it that in 2013 there were 6,233 successful suicides recorded? This means that in every 85 minute period someone kills themselves, according to the Office for National...
Clarity is …. ownership!

Clarity is …. ownership!

We do not learn, grow or manifest our destiny by expecting other people to make our lives easier. NOBODY else can MAKE us feel, or do, or think, or BE anything that we are not already believing for ourselves. Admittedly, this is one of the harder concepts to accept....
Exercise and Meaning in Life

Exercise and Meaning in Life

My experience In 2003, I’ve “declared war” to a sedentary lifestyle and started to exercise regularly. The main objective was to lose weight, but also to improve: well-being, vitality and relieve stress. A few months later, I found that I had lost volume...
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