How to Amplify PP Practice

How to Amplify PP Practice

How to Amplify PP Practice I have recently become poignantly aware of how practicing and living not just one of the positive psychology principles in isolation, but combining and blending a handful of exercises (what Martin Seligman calls a ‘package of positive...
Say Yes To Stress

Say Yes To Stress

Say Yes to Stress. Your brain learns from stress. In the hours after a stressful experience, your brain builds new wiring so you can avoid similar threats in the future. This is the survival mechanism we’ve inherited from our animal ancestors. Stanford Professor Kelly...
PERMA – P Is For Positive Emotions

PERMA – P Is For Positive Emotions

PERMA – P Is For Positive Emotions The idea of PERMA being action oriented implies that words or ideas have to be changed into a specific actions or behaviors that guide the path. In the previous blog we learned that PERMA is the acronym for the five vital...
The Art of Alone

The Art of Alone

The Art of Alone Many people feel, and the media supports the belief that we are supposed to be part of a romantic relationship unit. Psychology has long proposed that people not in a relationship fare much less well than those in a relationship, and even lifespan has...
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