Communities and Families

Communities and Families

Communities and families are an entwined part of a person’s well-being; each thread is meaningful unto itself while being important to the other threads it connects with. Similarly is the case with families; the threads that bind can strengthen through care and...
When I die

When I die

I have been fortunate that my life has been enhanced by the principles of positive psychology and I would like this to be reflected at my death and beyond. I don’t really believe in the ‘afterlife’ as such but I recognise that we all live on through...
Mindset: Growth or Fixed?

Mindset: Growth or Fixed?

Mindset and the name Carol Dweck are synonymous. Psychologist Carol Dweck has been researcher and developing ways to use mindset in many areas of psychology.  As a psychologist, researcher, professor program developer and author, Carol Dweck has exclusively focused on...
Developing Temperance

Developing Temperance

CORE VIRTUE – TEMPERANCE – Protecting against excess I.  Forgiveness and Mercy: This strength involves forgiving those who have wronged or offended us. Forgiveness entails accepting the shortcomings of others, giving people a second chance, and putting...
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