Our Blogs
Are you Feeling the Pressure of Aloneliness?
Are you feeling the pressure of aloneliness? How to recognise it and take action It’s the New Year and most people will have had a whirlwind of a Festive season. The level of busyness cranks up for many and there is very little time to be truly alone- even in these...
Making and Breaking Habits – How to Reprogram our Lazy brains.
New Year's resolutions. It's traditional on New Year's Eve to make New Year’s resolutions. People promise themselves they will lose weight, drink less, quit smoking or start exercising. If they are lucky, they might keep up their new year’s resolutions for a couple of...
The Light Life is Holistic Healing
The Light Life is going to focus on the science of holistic healing for 2022. I am a firm believer in energy work. It is both scientifically backed and quantifiably verified. So why then, do so many people in the psychology industry, rebuke the effectiveness of the...
Values, Strengths and Goals: How do they work together?
In this blog I talk about what we mean by values, strengths and goals and how these can optimally work together to promote flourishing. Values Values are the things that really matter to us, our compass bearings for who we want to be in life and what we want to stand...
The Light Life is Curious
This journey into our 2022, the light life is curious. But I'm also wary, which makes for an eclectic mix of questions at this juncture in the journey through our positive psychology. The parts of ourselves that were rattled with grief, remain pain points for us to...
The Light Life Diamond Sky
Rhianna has a song that reminds us all to, "Shine bright like a diamond in the sky ..." encouraging her listeners to be the glow up of their own choosing. All the challenges in the world can't take your light from you, but they sure do try from time to time. 2021...
Why Positive Energy at Work Matters.
Have you ever worked with a negative person, a chronic complainer who always points out why things are not going to work, often called a naysayer? And have you felt how this affects your mood and drains the energy in you and your team? You have probably come across...
Transforming Yourself From Caterpillar to Butterfly
The caterpillar Eat, sleep, repeat. You are what you are. You don't even slightly resemble a butterfly. You are wonderful and unique in your own right, you are life, but you're only ever going to crawl around on the ground. The human as a caterpillar is the human that...
The Light Life Energizes
The light life energizes us to be open to living our best life. But, that’s not the only way to be. Have you ever felt like you don’t have any energy left? 2021 drained a lot of people of a lot of energy. We were tested with healing on multiple levels this year. ...
