Use Emotions And Artificial Intelligence To Shift Your Feelings
It is important to understand our emotions, to feel them and possibly to shift them. I have been researching how measuring emotions can make a positive difference in our well-being. Of course Laughter is the tool I use to help make that shift. As I have mentioned... read more
Losing sight of the shore – a story of hope – part 1
I recently found myself telling a work colleague that hope was everything in my life and was surprised by what I’d said as soon as the words left my mouth. On reflection, I discovered that indeed hope has, and still is, everything in my life. Hope has pulled me... read more
How To Practice Mindfulness When You Hate Meditating
Mindfulness meditation has been around for thousands of years, with roots in Buddhist tradition and practice, but it is the past few decades that has seen a growth in western popularity with mindfulness and an increased understand of the benefits mindfulness... read moreWhat Is Positive Psychology?
Want to know what the foremost researchers and practitioners say about positive psychology? We asked 20 leading experts in the field of positive psychology the question, “What exactly is positive psychology?”
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